One Day One Moment

This is a new book. Condition: Brand New.

Do you want to reach your professional goals and prioritize your well-being?

Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You).

The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day.

You will discover effective planning techniques, such as setting a Power Hour, the 50-10 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-being. Each month, you will have the opportunity to answer reflective questions and fill in a work-life balance wheel so you can follow your progress.

It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity.

Book details and technical specifications

Format: Hardback
ISBN13: 9781035048564
Published: December 2024

Number of pages: 336
Width: 153 mm
Height: 219 mm
Depth: 30 mm

Publisher: Pan Macmillan